Hot weather can mess with your skin and hair. Too much sun and heat dry you out, burn you, and mess up your hair. That’s why it’s crucial to know how to keep your skin and hair in good shape when it’s scorching outside. Check out these tips:

  • Dry skin: Sweating a ton in the heat makes you lose water fast. This dries out your skin making it flaky and more likely to wrinkle. But don’t worry – you can fix this by chugging water and slathering on moisturizer.
  • Nasty burns: Hanging out in the sun too long can fry your skin upping your chances of skin cancer. Slap on some strong sunscreen – at least SPF 30. Throw on some clothes that cover you up, and find some shade when you can.
  • Heat Rash: Heat waves trap sweat on your skin. Sweat gets stuck in pores when it can’t evaporate. This leads to red itchy bumps popping up. To avoid this, keep your skin cool and dry. Loose, airy clothes help ward off heat rash.
  • Oily Skin: Hot weather kicks sebaceous glands into overdrive. This leads to greasy skin and blocked pores. Keep oil in check with mild cleansers and oil-free stuff.
  • Hair Damage: Sun’s rays mess up your hair’s protein structure. This leaves it dry and brittle. Pop on a hat or use hair products that block UV rays.
  • Frizz and Dryness: Heat and humidity wreak havoc on your locks. They make hair frizzy and parched. Keep it hydrated with shampoo and conditioner. Try anti-frizz products too.

These tips shield your skin and hair from heat wave harm. Got questions? Head to mittalskinclinic.com. Our skin docs and hair pros are ready to help.